Energy Flow dance moves your body to the rhythm of the music, where you feel perfectly good in just a few minutes. It includes dynamic exercises in movement which engage your whole body, free you from negative energy, tension, stress and create a completely new, fresh, positive energy in you, which strengthens, renews and refreshes you.

Special set of training is “Wake up your energy” includes dynamic exercises in movement that synchronize your breathing, movement, energy and direct your thoughts to the part of the body that is most engaged at the moment.