When we say that we feel anxious, we usually mean various unpleasant emotions that occur under certain circumstances and are most often accompanied by inner restlessness, nervousness, heart palpitations, chest pain, sweating, stomach problems, rapid breathing, etc.

Sometimes the feeling of anxiety is quite normal for some situations – such as a public performance, taking an exam, a job interview, the first experience in something.

But if you often feel anxious, scared, nervous, constantly worrying, it will probably prevent you from functioning normally and enjoying your life.

In order to get rid of it, the first step is to find out what is behind - what are the thoughts and beliefs in you that create anxiety. When you change the meaning you are giving to a certain event, you will start building completely new way of thinking, which will permanently free you from anxiety.

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