First Section
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Introduction to the mindfulness (1:51)
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Demo Mindfulness: Relaxation on the beach (10:46)
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Mindfulness 1: Sunrise on the sea (10:28)
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Mindfulness 2: Walk on the beach (10:25)
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Mindfulness 3: Walk in the forest (14:39)
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Mindfulness 4: Energy exchange (9:59)
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Mindfulness 5: Sunset on the lake (9:39)
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Mindfulness 6: Relaxing in a deckchair (10:58)
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Mindfulness 7: Preparation for quality sleep (9:25)
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Mindfulness 8: Waking up with a smile (11:02)
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Mindfulness 9: Manage your energy (8:59)
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Mindfulness 10: Rainbow after the rain (12:31)
