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Dynamic exercises in motion / Energy Flow dance
Energy Flow dance
Introduction into Energy Flow Dance (1:06)
Demo: Energy Flow Dance (3:07)
Lesson 1: Energy Flow Dance (7:33)
Lesson 2: Energy Flow Dance (9:05)
Lesson 3: Energy Flow Dance (7:49)
Lesson 4: Energy Flow Dance (9:38)
Lesson 5: Energy Flow Dance (7:17)
Lesson 6: Energy Flow Dance (11:42)
Lesson 7: Energy Flow Dance (13:09)
Lesson 8: Energy Flow Dance (4:34)
Lesson 9: Energy Flow Dance (8:53)
Lesson 10: Energy Flow Dance (7:51)
Wake up your energy
Demo: Raise up your energy (11:33)
Introduction: Raise up your energy (1:36)
Lesson 1: Breathing in movements (7:53)
Lesson 2: Be present in your body (7:01)
Lesson 3: Be grounded and stable (7:01)
Lesson 4: Control your energy space (10:12)
Lesson 5: Create your energy flow (12:14)
Lesson 6: Improve your flexibility (9:13)
Lesson 7: Strenghten yourself (14:54)
Lesson 8: Daily mix No.1 (11:33)
Lesson 9: Daily mix No.2 (9:53)
Lesson 10: Daily mix No.3 (8:50)
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Lesson 2: Be present in your body
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