First Section
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Introduction to the Reset exercises at work (1:41)
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Demo: Reset exercises at work (12:04)
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Lesson 1: Complete relaxation (15:13)
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Lesson 2: Remove headache, tensions and stress (12:24)
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Lesson 3: Neck and shoulders exercises (14:26)
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Lesson 4: Back exercises (13:57)
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Lesson 5: Upper body exercises (15:08)
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Lesson 6: Get rid of negative energy (9:53)
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Lesson 7: Control your energy space (9:48)
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Lesson 8: Clear your mind and relax (12:36)
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Lesson 9: Enhance your focus and concentration (12:36)
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Lesson 10: Mix relaxation exercises (10:58)
