Strength, flexibility and stretching exercises
Get rid of tension, stiffness, pain
Stretching exercises improve your flexibility, while tightening and shaping your body. They are also recommended as warm-up exercises at the beginning of each training session and stretching of all muscles at the end of the training session.
Strength and flexibility exercises are done with different devices, designed to strengthen all muscle groups and increase your flexibility.
Course Content: Strength, flexibility and stretching exercises
Strengthen and tighten your body
Available in
days
days
after you enroll
- Introduction: Strech and tighten your body (1:50)
- Demo: Mix Strech exercise (10:25)
- Lesson 1: Neck and sholders (standing position) (11:35)
- Lesson 2: Back and shoulders (standing position) (9:31)
- Lesson 3: Back and shoulders (standing and lying position) (13:19)
- Lesson 4: Back (standing and lying position) (12:18)
- Lesson 5: Waist (standing and sitting position) (14:31)
- Lesson 6: Legs (standing position) (16:30)
- Lesson 7: Legs (lying position) (13:17)
- Lesson 8: Legs and back (sitting and lying position) (16:11)
- Lesson 9: Legs, back and waist (standing position) (12:59)
- Lesson 10: Stomach (standing and lying position) (13:03)
Strength and flexibility exercises with equipment
Available in
days
days
after you enroll
- Introduction: Be strong and flexible (1:18)
- Demo: exercises with hand weights and band (14:13)
- Lesson 1: exercises with hand weights (16:09)
- Lesson 2: barbell exercises (13:47)
- Lesson 3: exercises with hand weights (13:49)
- Lesson 4: exercises with hand weigths (16:16)
- Lesson 5: exercises with ball and hand weights (10:42)
- Lesson 6: exercises with ball and bar (14:57)
- Lesson 7: exercises with ball (11:37)
- Lesson 8: exercises with hand and leg weights (16:35)
- Lesson 9: exercises with bar and hand weights (14:52)
- Lesson 10: exercises with ball and hand weights (11:48)
- Lesson 11: exercises with resistance band (10:24)
- Lesson 12: exercises with resistance band (13:05)