Strengthen and tighten your body
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Introduction: Strech and tighten your body (1:50)
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Demo: Mix Strech exercise (10:25)
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Lesson 1: Neck and sholders (standing position) (11:35)
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Lesson 2: Back and shoulders (standing position) (9:31)
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Lesson 3: Back and shoulders (standing and lying position) (13:19)
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Lesson 4: Back (standing and lying position) (12:18)
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Lesson 5: Waist (standing and sitting position) (14:31)
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Lesson 6: Legs (standing position) (16:30)
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Lesson 7: Legs (lying position) (13:17)
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Lesson 8: Legs and back (sitting and lying position) (16:11)
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Lesson 9: Legs, back and waist (standing position) (12:59)
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Lesson 10: Stomach (standing and lying position) (13:03)
Strength and flexibility exercises with equipment
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Introduction: Be strong and flexible (1:18)
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Demo: exercises with hand weights and band (14:13)
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Lesson 1: exercises with hand weights (16:09)
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Lesson 2: barbell exercises (13:47)
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Lesson 3: exercises with hand weights (13:49)
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Lesson 4: exercises with hand weigths (16:16)
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Lesson 5: exercises with ball and hand weights (10:42)
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Lesson 6: exercises with ball and bar (14:57)
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Lesson 7: exercises with ball (11:37)
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Lesson 8: exercises with hand and leg weights (16:35)
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Lesson 9: exercises with bar and hand weights (14:52)
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Lesson 10: exercises with ball and hand weights (11:48)
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Lesson 11: exercises with resistance band (10:24)
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Lesson 12: exercises with resistance band (13:05)
